Salsa Workout Dance - Loss Weight Exercise
Are you in need to lose a few pounds, but don’t feel like going through routine exercises? Then, what about some salsa dancing? I know it is different from stretching and jogging. However, salsa dancing and the different salsa moves have proven to be an excellent exercise regime.
Salsa is usually a partner dance; it requires a lot of movement from the arms and legs. It is also a fast dance; a beat is skipped on the usual four-beat to a three step. All this makes it an excellent workout. With all these techniques and moves salsa becomes a passionate and pungent dance.
The name “Salsa” comes from the Spanish language, and in English language salsa means sauce.
The salsa basic steps are easy to learn. There are certain moves and patterns which you must follow. After that comes the “7 fundamental steps of how to learn salsa.”
The first step, move your right and left feet on the count of 2 and 3. On the fourth count, and then pause; you can tap your foot while you are waiting. Some have argued that this helps you to stay in the mood. On the 5, 6, and 7 step, put your right foot behind and then step in place with your left foot. Finally, bring your right foot into the center.On the 8th count you have to stop for a while. Remember, each step requires you to shift your weight completely to the other leg. You can try a variety of salsa styles according to unique step patterns, music and beat.
Are you in need to lose a few pounds, but don’t feel like going through routine exercises? Then, what about some salsa dancing? I know it is different from stretching and jogging. However, salsa dancing and the different salsa moves have proven to be an excellent exercise regime.
Salsa is usually a partner dance; it requires a lot of movement from the arms and legs. It is also a fast dance; a beat is skipped on the usual four-beat to a three step. All this makes it an excellent workout. With all these techniques and moves salsa becomes a passionate and pungent dance.
The name “Salsa” comes from the Spanish language, and in English language salsa means sauce.
The salsa basic steps are easy to learn. There are certain moves and patterns which you must follow. After that comes the “7 fundamental steps of how to learn salsa.”
The first step, move your right and left feet on the count of 2 and 3. On the fourth count, and then pause; you can tap your foot while you are waiting. Some have argued that this helps you to stay in the mood. On the 5, 6, and 7 step, put your right foot behind and then step in place with your left foot. Finally, bring your right foot into the center.On the 8th count you have to stop for a while. Remember, each step requires you to shift your weight completely to the other leg. You can try a variety of salsa styles according to unique step patterns, music and beat.
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