Sunbathing Reduce Breast Cancer
You need to know basking in the sun within 3 hours is still considered safe. Besides safety, the benefit of basking in the sun exposure is also likely to decrease Breast Cancer risk 50 percent.
Routine activities carried out by soaking method produces powerful Cancer compounds that can stimulate the body’s production of vitamin D in the skin. Besides breast cells have the ability to convert vitamin D into a kind of anti-cancer hormone.
The facts about this research study can be concluded that women who sunbathe and get enough sunlight for 21 hours a week during adolescence had a decreased risk of developing breast cancer up to 29% compared with those who just sunbathing for an hour only.
Sunbathing is Healthy
A series of studies show that regular exposure to sunlight has the effect of a strong anti-cancer by stimulating the production of vitamin D in the skin. Tests in the laboratory showed that the breast cells are able to convert vitamin D into its anti-cancer. Just like in a 3101 study comparing Breast Cancer patients with 3471 healthy women who are not suffering from a tumor. Each one asked, how much time they spent outdoors between April and October during the four stages of life, ranging from their teens, in their twenties, thirties, forties and fifties as well as the age of 60-74 years.
The results, demonstrate that women have at least 21 hours a week of exposure to ultraviolet (UV) sun in their teens, 29 percent less likely to get Cancer than those who get less sun exposure than an hour a day. For women their forties and fifties who perform routine activities of sunbathing, the risk dropped 26 percent. For those aged over 60 years, also reduced the risk of developing tumors. Benefits of sunlight in the morning can also be felt by people here.
From this study also found that men who get vitamin D from sunlight with the recommended amount can reduce the impact of Heart Disease and Stroke. The U.S. study, which was followed by nearly 119.000 adults over the past two decades, found that men get 600 IU of vitamin D per day, 16 percent less likely to develop heart problems or Stroke than men who received vitamin D intake of less than 100 IU per day. But remember, these findings must be balanced against the risk of Skin Cancer from excessive sun exposure. To do this, do activities just bask in the morning, from 07:00 to 09:00 when the sun was not too pungent.
