Green Tea Extract Weigh Loss Potential
This simplicity in diet strategies means that those who are desperate to shed their excess weight but are not ready to commit to time consuming and expensive gym memberships can do so without negatively impacting the other parts of their life.
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| Green Tea Extract |
Green tea extract can be taken in many ways, the most popular of which being green tea extract supplements in pill form. These are found commonly online, but are now also a common sight in many health food stores and some supermarkets. The pills can be swallowed with a little water before a meal, and then forgotten about. The green tea extract works in the system to help with weight loss, body fine tuning, and even for an improvement in digestive and immune system health.
Another way to take green tea extract is to have it in drink form. Some people use the tea leaves as a fresh item, and infuse it with hot water to release the goodness from the leaf into the water.
This is the popular format in China, where the tea was originally picked. The Chinese have passed this tradition on for more than four thousand years, and are majorly responsible for the success in the tea industry in the Western world.
Less common, but still a sight with certain retailers, is the use of green tea extract in skincare and beauty products. The belief is that the goodness from the extract is still just as useful when absorbed through the skin, and can improve the condition of skin cells dramatically.
While there is no evidence to fully support it, it is become more and more common practice amongst manufacturers. The jury is still out on the true potential of green tea, with skeptics still arguing with those who have been drinking it for years, but there are preliminary results that suggest that this supplement is one worth keeping an eye on in the future.
