8 Diet Tips To Deal With Hypertension
1. Calorie restriction in obese persons with hypertension is the main recommendation. Also, experts recommend that calories intake should depend on age, gender and physical activity.
2. In case of severe hypertension, protein will be restricted to 20 mg / day, but with an average stage of hypertension in freely from 1 mg protein per kilogram of body weight. For example, if the person is 60 kg is allowed to consume 60 mg of protein each day.
3. It is recommended to reduce fat consumption, is recommended to avoid high amounts of animal fats or hydrogenated oils because they contain saturated fatty acids. Products with high cholesterol such as liver, meat, animal organs, egg yolks, lobster, crab and prawns should be absent from the diet. Fats, which are allowed to enter your menu plan, must come from olive oil, sunflower oil and grain oil.
4. Low levels of fat and sodium but high in potassium help lower blood pressure. Moderate sodium intake should be 2-3 mg per day, because decreases 6-10 mm Hg diastolic blood pressure and increases blood pressure, reducing thus the effect of diuretic therapy.
5. Foods that contain high amounts of potassium should be consumed in substantial quantities. Sources of potassium should be high in patients who are on diet. For example, apricots, tomatoes, watermelon, bananas, leafy vegetables, eggplant and potatoes should be placed in the daily diet, as they have low sodium and high potassium. However, hypertensive patients with kidney problems must avoid the foods which contain more potassium.
6. Another source of potassium is celery. It also contains a compound that acts as a sedative and help lower blood pressure.
7. In hypertension is not recommended reducing consumption of liquid except if the patient has edema or heart failure where fluid restriction is based on urine.
8. Alcohol and smoking cause adverse reactions in hypertension and therefore to be avoided.
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| Hypertension |
1. Calorie restriction in obese persons with hypertension is the main recommendation. Also, experts recommend that calories intake should depend on age, gender and physical activity.
2. In case of severe hypertension, protein will be restricted to 20 mg / day, but with an average stage of hypertension in freely from 1 mg protein per kilogram of body weight. For example, if the person is 60 kg is allowed to consume 60 mg of protein each day.
3. It is recommended to reduce fat consumption, is recommended to avoid high amounts of animal fats or hydrogenated oils because they contain saturated fatty acids. Products with high cholesterol such as liver, meat, animal organs, egg yolks, lobster, crab and prawns should be absent from the diet. Fats, which are allowed to enter your menu plan, must come from olive oil, sunflower oil and grain oil.
4. Low levels of fat and sodium but high in potassium help lower blood pressure. Moderate sodium intake should be 2-3 mg per day, because decreases 6-10 mm Hg diastolic blood pressure and increases blood pressure, reducing thus the effect of diuretic therapy.
5. Foods that contain high amounts of potassium should be consumed in substantial quantities. Sources of potassium should be high in patients who are on diet. For example, apricots, tomatoes, watermelon, bananas, leafy vegetables, eggplant and potatoes should be placed in the daily diet, as they have low sodium and high potassium. However, hypertensive patients with kidney problems must avoid the foods which contain more potassium.
6. Another source of potassium is celery. It also contains a compound that acts as a sedative and help lower blood pressure.
7. In hypertension is not recommended reducing consumption of liquid except if the patient has edema or heart failure where fluid restriction is based on urine.
8. Alcohol and smoking cause adverse reactions in hypertension and therefore to be avoided.
