Health Benefits of Coconut Oil
Many people who use coconut oil, including virgin coconut oil or VCO, first decided to include it in their diet because they heard of how coconut oil is a healthy oil: If you get the non-hydrogenated and non-chemically-processed type, it is a very healthy oil. It has anti-microbial properties and is very stable and hence good for cooking without turning to trans fatty acids. Many people love the smell and taste of the fresh coconut that you get from the virgin coconut oil variety as well.
Coconut Oil Can Help You Lose Weight Effortlessly
But a funny thing happens to many people who eliminate vegetable oil and trans fats from their diets, and substitute coconut oil instead: They lose weight effortlessly! Some are even shocked to realize a few weeks or a few months after making the switch to coconut oil that they have lost 10 or 20 pounds, all without even trying to diet, and even with perhaps consuming more fat and calories than they had in the past! How can that be?
Coconut Oil Boosts Your Metabolism, Helping You To Lose Weight More Easily.
The medium chain fatty acids (MCFAs) found in great abudance in coconut oil can help to rev up your metabolism. Because of this thermogenic property, you can burn more calories than you take in when adding this oil to your diet. MCFAs are very easily absorbed by your body, and are then quickly burned off and used as energy, so they are not likely to add to your fat stores. They even help encourage the burning of the long chain fatty acids, and so can help your body to burn other fats that you consume!
The most concentrated form of MCFAs found in nature are in coconut oil, so, although your results may vary, and of course also depend on many other factors, including what else you eat in your diet and how much exercise you get, many people have seen great results by substituting coconut oil for the vegetable oil they had been consuming before. Many health care practitioners suggest 2 - 4 Tablespoons of virgin coconut oil daily for weight loss purposes.
I know this is counter to what many of us are taught, but did you know that farmers use vegetable oils to fatten their animals up for market? When they tried coconut products, their pigs lost weight! Over the past several decades, we Americans have added a lot more corn, soy and other vegetable oil to our diets, and we have been gaining weight.How We Get Fat
Most people know that you gain weight when you consume more calories than you burn. But it is the rate at which you burn calories that can make a huge difference in whether or not you gain or lose weight, not just the amount of calories that you take in. This is called your metabolism, and if you can get your metabolism revved up, you can lose weight even if you eat the same amount of food as you did before. The more physically active you are, and the more muscle your body has, the greater amount of calories you will burn. In addition, certain foods, help to rev up your metabolism, like protein, spicy foods and coconut oil.Boost Metabolism, Lose Weight Easily!
Everyone knows someone who eats whatever they want, and still stays thin and svelte. That’s because they have a faster metabolism. Some people are just blessed with this type of metabolism, but if yours is slow, don’t despair! There are many things you can do to help boost that metabolism.
Some of them, in addition to consuming coconut oil, are:
1) Exercise is a great way to help boost your metabolism - when your metabolism is slowed down, often you don’t feel like exercising. Many people have found that after incorporating coconut oil into their diet, their energy levels go up enough that they finally feel like exercising.
2) Protein consumption - like with meat, eggs or whey protein, can boost metabolism as well. This is why high protein diets tend to help boost weight loss. But eating too much protein can be bad for you as well, so don’t overdo it. Some find that adding a whey protein powder to their diet can be very effective, as it is a very easily absorbed and utilized source of protein, but it must be a nondenatured whey.
3) Spices and spicy foods can also boost your metabolism. Some of the best ones for this are hot peppers, ginger and cumin. Dieting Lowers Your Metabolism, Making You More Likely to Gain Weight Over Time!
On the other hand, dieting and food deprivation has the opposite effect of exercise, metabolism-boosting foods, and coconut oil: it lowers your metabolism. It’s a means of self-preservation. If your body senses that fewer calories are coming in, it thinks it better conserve the calories you are eating, and sometimes you can even gain weight by eating less! Dieting also tends to make people tired and feel hungry all the time, as your body thinks you need more calories. So any type of very restricive low calorie diet does not generally work over the long term.
OK, we just said don’t diet, but there is one diet you should consider:
The Coconut Oil Diet
It’s not really a diet, and certainly not a low calorie diet, and it can boost your metabolism and actually make it a lot easier to lose weight. Coconut Oil & Whey Protein Can Help You Lose Weight Easily and Safely!
