Coconut Oil Health Benefits | Can Help You Lose Weight Effortlessly

Health Benefits of Coconut Oil                                      

Many people who use coconut oil, including virgin coconut oil or VCO, first decided to include it in their diet because they heard of how coconut oil is a healthy oil:  If you get the non-hydrogenated and non-chemically-processed type, it is a very healthy oil.  It has anti-microbial properties and is very stable and hence good for cooking without turning to trans fatty acids.  Many people love the smell and taste of the fresh coconut that you get from the virgin coconut oil variety as well.  

Coconut Oil Can Help You Lose Weight Effortlessly

But a funny thing happens to many people who eliminate vegetable oil and trans fats from their diets, and substitute coconut oil instead:  They lose weight effortlessly!  Some are even shocked to realize a few weeks or a few months after making the switch to coconut oil that they have lost 10 or 20 pounds, all without even trying to diet, and even with perhaps consuming more fat and calories than they had in the past! How can that be?

Coconut Oil Boosts Your Metabolism, Helping You To Lose Weight More Easily.
                                                   
The medium chain fatty acids (MCFAs) found in great abudance in coconut oil can help to rev up your metabolism.  Because of this thermogenic property, you can burn more calories than you take in when adding this oil to your diet.  MCFAs are very easily absorbed by your body, and are then quickly burned off and used as energy, so they are not likely to add to your fat stores.  They even help encourage the burning of the long chain fatty acids, and so can help your body to burn other fats that you consume! 
                                                   
The most concentrated form of MCFAs found in nature are in coconut oil, so, although your results may vary, and of course also depend on many other factors, including what else you eat in your diet and how much exercise you get, many people have seen great results by substituting coconut oil for the vegetable oil they had been consuming before.  Many health care practitioners suggest 2 - 4 Tablespoons of virgin coconut oil daily for weight loss purposes.
                                                   
I know this is counter to what many of us are taught, but did you know that farmers use vegetable oils to fatten their animals up for market?  When they tried coconut products, their pigs lost weight!  Over the past several decades, we Americans have added a lot more corn, soy and other vegetable oil to our diets, and we have been gaining weight.How We Get Fat
                                                   
Most people know that you gain weight when you consume more calories than you burn.  But it is the rate at which you burn calories that can make a huge difference in whether or not you gain  or lose weight, not just the amount of calories that you take in.  This is called your metabolism, and if you can get your metabolism revved up, you can lose weight even if you eat the same amount of food as you did before.  The more physically active you are, and the more muscle your body has, the greater amount of calories you will burn.  In addition, certain foods, help to rev up your metabolism, like protein, spicy foods and coconut oil.Boost Metabolism, Lose Weight Easily!
                                                   
Everyone knows someone who eats whatever they want, and still stays thin and svelte.  That’s because they have a faster metabolism.  Some people are just blessed with this type of metabolism, but if yours is slow, don’t despair!  There are many things you can do to help boost that metabolism.  

Some of them, in addition to consuming coconut oil, are:

1)  Exercise is a great way to help boost your metabolism - when your metabolism is slowed down, often you don’t feel like exercising.  Many people have found that after incorporating coconut oil into their diet, their energy levels go up enough that they finally feel like exercising.

2)  Protein consumption - like with meat, eggs or whey protein, can boost metabolism as well.  This is why high protein diets tend to help boost weight loss.  But eating too much protein can be bad for you as well, so don’t overdo it.  Some find that adding a whey protein powder to their diet can be very effective, as it is a very easily absorbed and utilized source of protein, but it must be a nondenatured whey.

3)  Spices and spicy foods can also boost your metabolism.  Some of the best ones for this are hot peppers, ginger and cumin. Dieting Lowers Your Metabolism, Making You More Likely to Gain Weight Over Time!
                                                   
On the other hand, dieting and food deprivation has the opposite effect of exercise, metabolism-boosting foods, and coconut oil:  it lowers your metabolism.  It’s a means of self-preservation.  If your body senses that fewer calories are coming in, it thinks it better conserve the calories you are eating, and sometimes you can even gain weight by eating less!  Dieting also tends to make people tired and feel hungry all the time, as your body thinks you need more calories.  So any type of very restricive low calorie diet does not generally work over the long term.
                                                   
OK, we just said don’t diet, but there is one diet you should consider: 

The Coconut Oil Diet
                                                   
It’s not really a diet, and certainly not a low calorie diet, and it can boost your metabolism and actually make it a lot easier to lose weight. Coconut Oil & Whey Protein Can Help You Lose Weight Easily and Safely!

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Whey Protein Helps You Lose Weight And Build Muscles Fast

Health Benefits of Amino Acid and Protein Powder

            
People who work out usually consume a lot of protein powder, but do many know what it actually does and why we need to take it, most importantly what type of protein powder is right for you.
  

What is protein?

Protein provides the essential building blocks of life and is a part of every little cell in your body. When you eat proteins your digestive system starts the process of breaking it down into amino acids, those amino acids are than sent to the parts of the body that need them. Protein/amino acids are very important for the growth and repair of muscle, bone density, the production of enzymes and hormones, the creation of anti bodies and healthy skin hair and nails.

Why choose Whey?

Whey protein is good because it is processed and absorbed very quickly which makes a whey more efficient than a regular protein powder. Whey also contains the most essential amino acids of its counterparts.

How does it make my Muscle Grow?

Every time you do a motion when you exercise your muscles actually tear because of the stress, don’t worry you want this to happen. When the tears occur protein in the form of amino acids(which your stomach so kindly digested and prepared for you) are delivered to your muscles to help them repair. When your muscles repair they get bigger just in time for you to tear them again for the next round.

Build Muscle Fast

How does Whey help you Lose Weight?

Whey protein can help suppress your appetite and balance your blood sugars. It also as we learned above helps repair muscle tissue and when muscles are at their best they burn more fat as the saying goes” muscle burns more calories than fat”
 
Watch out when choosing a whey as they are not all created equal be wary of the cheaper brands as they are cheaper for a reason. Also if you want a break from Protein powder you can always go straight to the source and get an Amino Acid supplement. Amino acids are ready to go and your stomach doesn’t have to digest the protein to get to what it really wants. These can be more convenient as it mixes straight with water and can be taken almost like a water enhancer.

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How to Lose Weight Fast and Burn Fats in Just 2 Weeks

Lose Weight and Burn Fats in Just 2 Weeks

There are moments in life when you must lose weight as fast as possible. The quickest way to lose weight is to start some low-calorie diet right away. You can actually lose 20 pounds in 2 weeks, but it’s not pleasant and far from the best solution. I know how it is and have gone through some quick  diets in the past to fit into a dress and succeeded.

Burn Fats and Lose Weight

My favorite diet for doing that has been the TWA flight attendant diet, also called a 4-day wonder diet. This diet plan is an extreme 4-day diet which can help you lose 10 pounds. The weight you lose is mostly water weight or even some muscle, but it how you can get rid of that extra inch. I can be very stubborn and that makes it easier for me to stick to a low-calorie diet, but it is still hard to go around feeling hungry all the time. Drinking plenty of water or green tea helps keeping the hunger away. Remember that when you eat very little, you can get very tired. Don’t exercise while on a low-calorie diet. Exercising is recommended for many reasons, but it doesn’t help much when it comes to weight loss.
 
If you don’t need to lose that inch right away, don’t start another quick diet but make some long term changes to your daily food regime instead. The best fat burning food regime is definitely the carbohydrate conscious lifestyle. Carbs are what make you gain weight, so limiting your carbohydrate consumption and eating enough fat and protein on every meal will lead to some changes in your metabolism and give you a visibly slimmer body. And what’s best: you will actually get to eat to lose weight and enjoy good food!

Read a low-carb diet book or two to get started, or take a look at the no sugar, no flour diet. These diet plans are actually quite easy but it takes a bit of time to master them and find replacements for bread, wheat, juice etc., but once you do, you will want to follow it forever. You can lose 20 pounds permanently, even more. Just stop wondering how to lose 20 pounds in 2 weeks and give yourself a bit more time to reach your goals. The low-carb food regime is a recipe for success!

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Cellulite Treatment at Home | Best Cellulite Solution Treatments Cream

Cellulite Removal Cream

One practical  cellulite removal method is to use an anti-cellulite cream. Of course, you must choose creams carefully as you would not want to spend money on something that is far from effective. Look for a  cellulite removal cream that has been tried and tested by many, and also opt for one that contains natural ingredients so you are on the safe side.

Cellulite Prone Area’s

Anti-cellulite cream can help reduce the appearance of cellulite in cellulite-prone areas like the arms, legs, thighs, butt and abdomen areas. Such a cream can work if it contains ingredients that help improve the skin’s elasticity, increase the blood flow to the surface of the skin, and improve the general appearance of the skin. Some ingredients to look for include Retinol A, caffeine, and shea butter. These ingredients are natural so you do not have to worry of side effects at all.

Using  cellulite removal cream is a practical way of dealing with cellulite. It only takes a minute (a few seconds, really) to apply the cream to the affected areas. Application can be done once a day or even more without having to worry of side effects. A good  cellulite removal product can be continued until such time that your cellulite is significantly reduced or until it is no longer visible.

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5 Tips for The Best Night Anti Aging Cream

The Best Night Anti Aging Cream Tips

Finding the very best anti aging cream is the objective of everybody who wishes to have fresh, young looking skin for as long as they possibly can.

Anti Aging Cream

A healthy and balanced way of life is important if you desire skin that’s soft, soft and free of wrinkles. This means that consuming appropriate wholesome foods, getting sufficient rest, exercising, and staying clear of liquor and cigarettes. Beyond this, you will definitely require an anti wrinkle cream which can postpone the indication of maturing.

Ways to Select The Very Best Anti Aging Cream

The greatest skin care products that battle the indications of growing old include natural active ingredients, for instance fruit and plant extracts, phytessence wakame, honey, omega 6 and omega 3 fatty acids, as well as essential oils. Co Q10 along with copper peptide lessen fine wrinkles and lines whilst alpha hydroxy acids scrub and invigorate the epidermis making your skin look soft and more youthful.

When selecting the most effective anti aging product, try to find one with SPF of a minimum of 15. This is going to provide proper protection against the sunlight’s ultra-violet rays which are unsafe to the skin.

Seek an anti aging lotion which consists of vitamins that battle the indications of growing old, like Vitamins A, C, E and B complex. These kinds of vitamins promote the manufacturing of collagen and help replenish skin cells. Vitamins A, C and E have antioxidant attributes. They assist to free radicals that can easily ruin the skin cells.

Ageing skin loses its capability to maintain moisture. Hence, it’s always best to opt for an anti wrinkle cream that has moisturizers. Your skin is going to restore its vibrant glow and wrinkles are going to be erased.

Opt for a night cream which fits your type of skin. You can get skincare products for dry, normal or oily skin, and you will get the greatest results by using creams made for your type of skin.   

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Diet Tips To Deal With Hypertension

8 Diet Tips To Deal With Hypertension

Hypertension

1. Calorie restriction in obese persons with hypertension is the main recommendation. Also, experts recommend that calories intake should depend on age, gender and physical activity.

2. In case of severe hypertension, protein will be restricted to 20 mg / day, but with an average stage of hypertension in freely from 1 mg protein per kilogram of body weight. For example, if the person is 60 kg is allowed to consume 60 mg of protein each day.

3. It is recommended to reduce fat consumption, is recommended to avoid high amounts of animal fats or hydrogenated oils because they contain saturated fatty acids. Products with high cholesterol such as liver, meat, animal organs, egg yolks, lobster, crab and prawns should be absent from the diet. Fats, which are allowed to enter your menu plan, must come from olive oil, sunflower oil and grain oil.

4. Low levels of fat and sodium but high in potassium help lower blood pressure. Moderate sodium intake should be 2-3 mg per day, because decreases 6-10 mm Hg diastolic blood pressure and increases blood pressure, reducing thus the effect of diuretic therapy.

5. Foods that contain high amounts of potassium should be consumed in substantial quantities. Sources of potassium should be high in patients who are on diet. For example, apricots, tomatoes, watermelon, bananas, leafy vegetables, eggplant and potatoes should be placed in the daily diet, as they have low sodium and high potassium. However, hypertensive patients with kidney problems must avoid the foods which contain more potassium.

6. Another source of potassium is celery. It also contains a compound that acts as a sedative and help lower blood pressure.

7. In hypertension is not recommended reducing consumption of liquid except if the patient has edema or heart failure where fluid restriction is based on urine.

8. Alcohol and smoking cause adverse reactions in hypertension and therefore to be avoided.

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Health Benefits of Sunbathing Reduce Breast Cancer

Sunbathing Reduce Breast Cancer 

You need to know basking in the sun within 3 hours is still considered safe. Besides safety, the benefit of basking in the sun exposure is also likely to decrease Breast Cancer risk 50 percent.

Routine activities carried out by soaking method produces powerful Cancer compounds that can stimulate the body’s production of vitamin D in the skin. Besides breast cells have the ability to convert vitamin D into a kind of anti-cancer hormone.
 
The facts about this research study can be concluded that women who sunbathe and get enough sunlight for 21 hours a week during adolescence had a decreased risk of developing breast cancer up to 29% compared with those who just sunbathing for an hour only.
 

Sunbathing is Healthy

A series of studies show that regular exposure to sunlight has the effect of a strong anti-cancer by stimulating the production of vitamin D in the skin. Tests in the laboratory showed that the breast cells are able to convert vitamin D into its anti-cancer. Just like in a 3101 study comparing Breast Cancer patients with 3471 healthy women who are not suffering from a tumor. Each one asked, how much time they spent outdoors between April and October during the four stages of life, ranging from their teens, in their twenties, thirties, forties and fifties as well as the age of 60-74 years.
 
The results, demonstrate that women have at least 21 hours a week of exposure to ultraviolet (UV) sun in their teens, 29 percent less likely to get Cancer than those who get less sun exposure than an hour a day. For women their forties and fifties who perform routine activities of sunbathing, the risk dropped 26 percent. For those aged over 60 years, also reduced the risk of developing tumors. Benefits of sunlight in the morning can also be felt by people here.
 
From this study also found that men who get vitamin D from sunlight with the recommended amount can reduce the impact of Heart Disease and Stroke. The U.S. study, which was followed by nearly 119.000 adults over the past two decades, found that men get 600 IU of vitamin D per day, 16 percent less likely to develop heart problems or Stroke than men who received vitamin D intake of less than 100 IU per day. But remember, these findings must be balanced against the risk of Skin Cancer from excessive sun exposure. To do this, do activities just bask in the morning, from 07:00 to 09:00 when the sun was not too pungent.

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Beneficial Association of Cinnamon And Diabetes

The  Beneficial Association of Cinnamon And Diabetes

An association between cinnamon and diabetes, that has been certified by a special study conducted on type 2 diabetes patients, promises to bring cheer to a host of diabetes patients. This study has found conclusive evidence supporting the fact that the consumption of cinnamon significantly reduces the level of blood glucose, triglycerides, LDL and total cholesterol. Placebos that were given to control patients with the same disease, did not show any relevant changes in the blood parameters stated above. This has helped establish that the consumption of cinnamon is extremely beneficial, especially for diabetics, while also suggesting that its health benefits will be beneficial for all.  

Cinnamon

Cinnamon is able to reduce the blood glucose because of its ability to activate cells to accept insulin. This accelerates absorption of glucose from the blood stream, resulting in the reduction of blood glucose.
 
The reduction in blood glucose is just one of the many benefits that can be derived with the consumption of cinnamon. This spice is rich in calcium, manganese, iron, vitamin C and K, and so its intake will help improve the general health of the individual.
 
The amount of cinnamon that should be consumed everyday in order to ensure significant changes in the blood glucose is half a spoonful, if the cinnamon consumed is in the form of a powder. Cinnamon is also available in the form of fine pieces of bark that are called quills. The quill may be added in small amounts to an interesting meal or should be soaked in water that is later used for tea or a fruit shake. This way one gets to enjoy the benefits of the spice, without actually having to eat the cinnamon.
 
Concerns regarding side effects need not arise, as this natural ingredient has none. However the efficacy of the spice is dependent on the variety of the spice consumed. There are 2 known varieties of cinnamon- Ceylon and Cassia. The Ceylon variety is considered to be the better of the two, and results in greater benefits. This variety should be specially ordered and is not generally available in all stores.
 
Commendable medical research such as this study has provided a natural supplement that can be used to control diabetes. It breaks new ground in the care and support for diabetics. This association between cinnamon and diabetes has opened the doorway for better health and greater support extended towards diabetes.

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Best Natural Acne Treatments at Home

Home Remedies Treatment for Acne

Natural remedies fοr acne аrе simple. Thеrе аrе many treatments available. First thing іѕ drinking plenty οf water. Pure water dοеѕ nοt contain anything. But water performs a powerful function fοr οur body. It саn remove many toxins frοm ουr body including toxins thаt causing acne. Next thing уου саn dο іѕ don’t bе stressed. Stress causes causes hormone imbalances. Hormone imbalance іѕ a primary cause οf acne.

Natural remedies fοr acne аrе known tο effectively treat acne without damaging our body, such аѕ chemical-based treatments. Hοwеνеr, natural remedies fοr acne ѕtаrtѕ wіth learning whаt acne really іѕ аnd whаt іѕ thе basic cause οf іt.Natural remedies fοr acne аrе non-aggressive аnd more effective. Sοmе οf thе best treatments fοr acne аnd pimples саn bе found lying around уοur home tο knock out уοur acne.

Natural treatments fοr acne is thе mοѕt effective way to cure acne bесаuѕе people expect tοο much frοm pills, creams аnd surgeries. The problem of some acne victims іѕ thаt thеу waste thеіr time looking fοr ѕοmе sort οf miracle thаt doesn’t exist. Thеrе′s nο single action уοu саn take to remove уοur acne аll bу itself. Nothing wіll mаkе acne gο away overnight, mοѕt surgeries аnd medicines has many οf side-effects

Sοmе Natural Treatments Fοr Acne:

Natural remedies fοr acne include homemade face masks. Yοu саn make уοur οwn face mask frοm a spoonful οf ground lentils, a teaspoon οf milk, drops οf ghee (сlаrіfіеԁ butter) аnd a little camphor. Mix thе ingredients thoroughly аnd apply οn thе scars. Aftеr thе mixture hаѕ dried, gently remove bу rubbing іt οff аnd thеn rinsing wіth water.

Tea tree oil іѕ a natural antiseptic. Thе active ingredient іn tea tree oil іѕ terpinen-4-ol. Thіѕ compound kіllѕ acne bacteria. Tea tree oil muѕt bе diluted аѕ іt causes irrittation used аt full strength. Natural remedies fοr acne thаt include tea tree oil usually hаνе οnly аbοut 5% tea tree oil diluted wіth water. An effective natural remedy іѕ tο add a few drops οf tea tree oil tο aloe vera gel.

Green tea іѕ one thе latest natural remedies fοr acne. Green tea works οn acne bесаυѕе іt іѕ аn antibacterial аnԁ іt reduces inflammation. It hаѕ thе added benefit οf soothing irritated skin. Green tea саn bе used аt home bу adding mаkіng green tea аnd thеn pressing thе wet tea bag οn thе face whеrе уου hаνе аn acne breakout. Thе EGCG, has аn antioxidant, thе green tea іѕ known tο revitalize skin cells. Thіѕ improves skin аnd allows a glowing skin. A few drops οf green tea extract саn аƖѕο bе added tο aloe vera gel.

Licorice root іѕ a natural remedy used fοr acne bесаuѕе іt reduces inflammation. It assists thе skin іn repairing itself аnd mаkеѕ thе skin healthier threby reducing thе chance οf аn outbreak. If licorice root іѕ taken internally іt limits thе amount οf irritants thаt thе body produces thаt promotes acne.

Zinc іѕ a рοрυƖаr natural remedy fοr acne. Zinc helps thе body tο produce cells, heal wounds, provides free radical protection, аnd regulate hormones. All οf thеѕе processes саn affect acne. Thеу саn bе interrupted іf a person іѕ deficient іn zinc. Zinc gluconate іѕ thе form taken orally аnd helps tο reduce inflammation. Zinc oxide саn bе applied tο thе skin аnd іt helps lessen thе oils οn thе skin аnd heal breakouts.

Lemon juice аnd rose water аrе аƖѕο natural remedies fοr acne. Combine equal раrtѕ rose water аnd lemon juice аnd рυt іt οn thе skin wіth a cotton ball. Leave іt οn fοr аt lеаѕt 15 minutes аnd thеn rinse уοur face. Thіѕ treatment іѕ effective bесаuѕе lemon juice acts аn astringent, аnd rose water іѕ antibacterial аnd іt аƖѕο soothes thе skin.

All thе above аrе effective natural acne treatments thаt work along wіth thе low cost аѕ a benefit. Natural acne treatments аrе superior tο pharmaceutical methods οn еνеrу front.

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The Best Workout Music Starts with the Best Songs | Motivation

Listen to the Best Workout Music for the Best Workout

One of the most important things when working out is ensuring that you are motivated.  A workout session can be very hard and sometimes we find ourselves at that point where we need an extra push. For this reason workout music comes in handy. Best Workout Songs Lead to Better Workouts.

Music Workout

 
Music tends to have the ability to pick us up when we are down. Whichever state of mind that we are in it has the ability to enhance it or make it go away replacing it with a new one. Knowing this, many people rely on music to help them get through their workout. Finding the right music can aid tremendously in maximizing your workout session while at the same time making it more enjoyable.
 
The best workout songs will have a great impact on not only the mind but also the body. By listening to music when working out it can lead to higher intensity workouts. Being pumped up by the music can allow you to lift heavier weights with more reps while running longer and faster. Because you are in a great mood, jamming to your favourite songs, you feel stimulated and have more energy. It no longer feels like a workout session; your spirits are lifted and you are motivated. Also you may experience quicker endorphin releases. This is when the body is releasing pleasurable feelings giving off signals telling you that it wants more of what you are doing.
 
It is important to note that you should choose different type of music when you are doing different workouts. For strength training activities, fast pace and high energy music is recommended. Music that has a strong beat that gives you the urge to move is ideal. This may include hip hop, heavy metal, dancehall and rock. The choices are based on your preferences; just ensure that it is something that you would at least want to move your foot to. For the stretching out part of your workout, music that is soothing or has a mellow and slow beat is ideal. This is important as during this portion of the workout you are cooling down and you want to ensure that you are reducing your heart rate. Your body needs to ease the tension that it has built up during the workout session. Rhythm and Blues and classical music are examples of genres of music that you can listen to for this portion of the session.Best Workout Music: A No Brainer
 
These music selection choices are very important as often times persons get little benefit from music while working out.  This is so as they treat all music as the same. Ensure that the headphones that come with your music player have good base response as well as noise blocking. Find something that fits comfortable on the ear. You want to make sure that when you are working out it stays securely in place in your ears as well as you are comfortable, not itching or spending time fixing the earphone constantly.               

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Venus Factor System Review

Venus Factor Review

The first thing women have to realize when they approach diets is that they are not the same as men. While that sounds obvious in most respects, women seem to forget this when they try to lose weight or change the shape of their bodies.

 

Women put on weight for a variety of reasons and in particular parts of their bodies related to their sex. It is also common for females to wrestle with particular hurdles to weight loss which the Venus Factor addresses. Read this review to find out exactly why this is your answer to unsuccessful diet and fitness programs.

Some women think they have to exercise for hours to get a great body. They also believe that cardio is the answer. Perhaps they have bought the wrong programs, or they just feel like exercise has to hurt to work.

Also, women expect that they cannot lose some of the fat they have gained due to having children, or because they have reached a certain age.

Lots of women commented that previous diets and fitness programs were complicated. Foods they could eat were so restrictive that sticking with the program felt impossible. They soon cheated.

One myth was that the only place to work out is the gym. Turning home into the location for exercise also turns it into the center of your commitment.

Finally, as real stats on the Venus Factor website show, weight is not the only thing women want to lose. They are interested in shifting inches around their middle and thighs. Instead of losing water weight or dropping muscle to see numbers on the scale go down, it is body shape which should change, and that can be achieved. The trouble is, women often lack knowledge about the right types of exercises to do and the foods they should eat or avoid.


Women who have tried the Venus Factor and been successful with their body-shaping goals have included ladies in their 50s, 40s, 30s, and 20s. They have struggled with weight loss since they were young, or just since having kids. One woman cites that she gave birth to 8 children in 12 years which wreaked havoc on her body.

Some of these ladies had a lot of weight to lose: as much as 60 pounds. Others just wanted to shift 15 or 20. There have been fitness trainers who used this program and saw great results, partly because they learned the importance of lifting weight and putting on muscle mass. This has been scientifically proven to assist fat loss.

A lot of females in the program felt alone before they started Venus, but they soon discovered a network of fellow participants connected via computer. This helped them to remain motivated and encouraged.

With many kids or long hours at work (sometimes both), these ladies still found time to work out, and to do it sensibly, not knocking themselves out with unrealistic regimes. They were also grateful to be able to eat foods they enjoyed, not give up everything with complex diets.

The Venus Factor offers several benefits over other programs for real women. One is that it is realistic. Do the program at home instead of going to a gym. Another is that it is simple. Finally, according to testimonies, it really works.

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High Intensity Interval Training Workouts Plan at Home | Health and Fitness

High Intensity Interval Training Workouts at Home

As people become more and more interested in their own physical fitness, they also struggle to find ways to fit the right set of exercises into their already busy days. High-intensity interval training (HIIT) offers the general public a way to get in shape without spending a lot of money on equipment or a lot of time at the gym.

High Intensity Interval Training Workouts

 
The results of high-intensity workouts come quickly and your body continues to burn calories at an elevated rate even after you stop exercising. The examples cited below are also easy to achieve because they do not require you to invest a lot of time or money in the effort.Options for High-Intensity Interval Workouts at Home
 
The 17-Minute at Home Cardio HIIT is an excellent example of an effective workout that almost anyone can do without interrupting his or her daily life significantly. In just 17 minutes, you can burn around 200 calories, depending on your body weight. While it is a cardio workout, it really focuses on the total body approach.


There are six separate exercises performed during the course of this workout: jumping jacks, lateral jumps, jumping oblique twists, pendulum swings, high knees and burpees. Each exercise is done for 60 seconds rather than for specific number of reps. Breaks in between and some additional 20-second low-intensity intervals account for the rest of the time.

At-Home HIIT Cardio Workout

Like the 17-minute version of this workout, this regimen is also tough and designed to force your body to burn calories long after you quit exercising. You are a little more in control of the intensity in this scenario, but your goal is the same. You want to complete the assigned exercises as quickly as possible in order to ramp up your heart rate.
 
The workout begins with a surfer kick out followed by two jump squats and two tuck jumps. Five mountain climbers follow and then you do five star jumps. The regimen continues with two forward lunges, two squats and two upright rows with dumbbells or sandbags. This last exercise is the only one that features any equipment.
 
Complete the workout by transitioning to two push-ups. A burpee and an additional tuck jump will round out the first interval.

The Brutal Ladder HIIT

This workout begins with a three-minute warm up and is followed by 17 minutes of extreme exercise. The warm up consists of a variety of stretching exercises that will keep you safe during the demanding 17-minute stretch that follows. Leg swings, squats and knee-up rotations are examples of the kinds of stretches that you use to initiate this workout.
 
The main routine is composed of four exercises that are offset by 20 second rest intervals. Each exercise is distinguished by its descending time interval. Flutter kicks begin the routine for one full minute and then switch to high knees. Burpees and jumping jacks round out the routine.
 
It is important to begin these exercises with some caution and with an eye toward the nutritional content of your daily diet. You can hurt yourself by trying too hard. You can also make it difficult for your body to recover if you do not eat right. Choose a protein snack to consume after exercises or just drink a glass of milk to help your body build muscles in the aftermath.

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Dumbbell Workout Routines at Home

How to Do Dumbbell Workout Routines at Home

Everyday we go to gym for performing everyday workouts for our body. For this reason, we need to use Dumbbells for Workout Routines. The Effectiveness of use of Dumbbell Workout Routines.

Dumbell Workout Routines

 
It is the most effective equipment to be used in the gym. Dumbbells are classified on the type of free weights, which are used as a resistance for weight training in pairs as well as individually. Dumbbells are used in fitness centers as well as gyms because of its tremendous versatility and easy to acquire probably for home use. Dumbbells play an important role for exercise of upper body workouts which includes chest, shoulders and back area. But before using dumbbells, we need to definitely perform some warm up exercises. The best aspect of these exercises is that they are good for blood circulation throughout our body which reduces our chances of getting injuries.

Chest

The chest is focused a lot during weight training for men. The most important exercises include the bench press and it focuses on the upper chest, the middle and the lower chest area.
 
The bench press exercise is done by lying down your back and holding dumbbells on each hand in front of our chest. We must make sure that elbow position of our body is in proper manner.

Shoulders

In order to develop our muscles, we use deltoids which are rounded to contour muscles area. There are useful in making upright to target our shoulder area muscles. The seated shoulder press overhead is done by pushing the dumbbells above the head. Front raises are done by holding the dumbbells and raising both forward and up to their shoulder heights. Similarly, the upright row involves using both dumbbells in same starting position and lifting both up till it reaches the front of the shoulders. Some of the celebrities like Arnold Schwarzenegger tend to use these deltoids for their gym purpose.
 
There are a set of exercises like kneeing on the bench by taking support of one arm and keeping our body parallel to the bench which is known as latissimus dorsi. With the help of dumbbells, we can correct our back by bending our knees on our standing leg. Use the dumbbell, by keeping one hand hanging down and pulling it towards our chest. Similarly, do it for the other hand also.
 
Also for a nice rhomboid workout, we must bend our knees slightly at about 70 to 80 degrees and lean forward at our hips. We must try to pull back our dumbbells up to our chests.
 
The good thing of dumbbells is that the exercises can be performed at home easily when we have the right equipments at home. The exercises performed by dumbbells are selective and are used to build muscles. One of the most convenient and best equipment is the Bowflex Selecttech 522 Review available in the market. We must try to handle our dumbbells with care so that we can use it to the maximum level of efficiency and time.

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Golds Gym Best Dumbbell Reviews | Workout Tips

Gold’s Gym Dumbbells Reviews

Choice is important when choosing any product. Flexibility in use is also a big add-on for almost anything with a price tag. In those areas the Gold’s Gym Switch Plate 100-lb Dumbbells definitely over excel.

 
This set of dumbbells and stand allows you to adjust the weights according to the level of your workout. You can choose between ten pounds or up to 50 pounds per dumbbell, all by simply turning a knob. Whether your pumping for a cardio work out or looking into putting on some severe rips for your body, the flexibility that this set allows can fit into your workout. The set could definitely conform to any small area in your gym, a nook in your closet or a space in your attic. This product is definitely a great add on to any gym, whether home based or even a membership based gym. The fact that it is so portable and easy to set-up makes it possible for you to work out on the beach, the park, your office, or even when you go out on outings with friends or family. Gold’s Gym’s dumbbells makes it easy for you to achieve a ripped body wherever you go.

The body and make is very solid. It doesn’t feel cheap and plasticky, unlike some dumbbells that have adjustable weights. And so far, in the several months and weeks that I’ve been using it, it not only looks cheap but is very durable. The stand and dumbbells still look like they’re new after receiving several hours per day of use and abuse from my intense workouts. Having a free stand is definitely a big bonus. Aside from holding the weights that you are not using it also helps reduce the clutter if you have a home gym and helps reduce the risk that you bump your toe into it while working out. Ergonomic and comfortable hand grips also increase safety and ease of use and is another plus.
 
This set of dumbbells are actually the only ones that I use right now. I gave away my old set of individual dumbbells since owning this set is enough for my day to day workouts. I would definitely recommend it to anyone who uses dumbbells daily and for anyone who wants to work out. Whether it’s cardio-training or strength-training, Gold’s Gym Switch Plate 100-lb Dumbbells can definitely do the job for you and more.

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Best Dumbbell Weight Set Comparison | Workout Tips

Dumbbell Weight Set Comparison                                                               

When it comes to getting in shape, you have a variety of options available to you. You could get fitness program videos, purchase exercise machines or you could purchase weights and develop your own workout routine. Depending on what you are trying to achieve, one or more of these options might work for you. No matter how you look at it, your most versatile option is to purchase weights. A large number of fitness videos that are available on the market will actually require you to purchase some free weights or dumbbell set in order to complete the routine in the fitness program. 

Free weights can refer to a number of things including barbells, dumbbell set , kettle bells, and medicine balls to name a few. Dumbbells are the most versatile of the different types of free weights due to the fact that one weight in each hand can allow you to complete exercises that mimic those done with a barbell and holding the end of a dumbbell can simulate the effects of a kettle bell. Dumbbells are also extremely effective because each side of the body that is being worked has no choice but to work just as hard as the opposite side.
  

Types of Dumbbell Sets

There are different kinds of sets of dumbbells to choose from. Your decision on which type of set to buy should be based on a number of factors including what you want to achieve with them, which kind of handle you are most comfortable using, how much space you have available for storage and, probably the most obvious factor, price.

Fixed Dumbbell Sets

A fixed set of dumbbell set simply means that for each amount weight that you will be using, you will have a separate set of dumbbells in that weight. While these are widely available and can be the right choice in the right situation, they can also be the wrong choice for some people looking to buy a set of dumbbells. Fixed dumbbell set are a good choice for those that have a very large amount of space to store them in, because having a separate pair of weights for each amount of weight that you will be using can take up quite a bit of floor space in your home gym. Fixed sets are also a good choice for those who will only need three or four different weight sets for what they are hoping to achieve.
 
Fixed sets are a poor choice for someone who will need a large variety of different weights for their exercise regimen or someone who does not have a large amount of space for their home gym. A rack for a large number of weights takes up a very large amount of space. Fixed weights are also quite expensive when you have to purchase a separate pair of weights for each and every amount that you are going to be using. 

Adjustable Dumbbell Sets

Adjustable dumbbell sets can be a great alternative for many people who are looking to get into shape. They take up significantly less space. They are available in a variety of styles that allow for everyone to find a set that works for them, from the beginner who is just looking to tone up to the body builder looking to gain muscle. The way you will be using the weights should still be considered when looking into adjustable dumbbell sets. 

There are two kinds of adjustable sets
1. Standard adjustable set.
2. Automated adjustable set.
 
Standard styles of adjustable dumbbells include the handle and a selection of weighted plates that can be interchanged and locked on to each side of the handle. This allows for a larger number of weight amounts available to you but does come with one very significant downfall. Every time that you want to change the amount of weight you are using, you will need to disassemble the dumbbell and reassemble it with the next amount of weight you will be using.
 
Automated styles of adjustable dumbbells usually have a stand that you place the handle into when it is not in use or when you want to change the amount of weight on the dumbbell. They are quick and easy to use. In most cases, you simple place the dumbbell set onto the stand and change a dial or selector to the weight you desire. When you lift the weight off of the stand, it has been automatically changed to the amount of weight you selected on the controls. Additional Dumbbell Features to Consider When Shopping for Dumbbell Set
 
Even though the concept of dumbbell set seems quite simple, there are a number of other features to consider when you are buying a set of dumbbells. 

Hex Dumbbell Set

A hex dumbbell set might be a good option to consider if you are concerned with your weights staying where you put them. The hexagonal shape of the ends of the dumbbell does not allow it to roll around like the traditional round shape can. Hex dumbbell sets are widely available and are quite popular for obvious reasons. Another option you might come across is a rubber dumbbell set. The rubber coating on the dumbbell reduces how much it can slip in the hand and makes for a more comfortable grip during use. 

Cheap Dumbbell set

When it comes to dumbbell sets, cheap dumbbells set are not always the better option. The quality of the dumbbell can impact the effectiveness of your workout. You need to be sure that you haven’t sacrificed quality over price. Cheap dumbbells can be dangerous. Dumbbells need to be balanced and equal on both sides to make your exercises effective, to properly work the muscle group you are trying to work and to allow for proper form which reduces your risk of injury.
 
In order to get the best dumbbells for your personal use, there are a few things that you should do when making your purchasing decision. You need to find out what is most comfortable for you to use. The best way to do this is to go to a sporting goods store that has a large selection of dumbbells and try them out. Make sure that you get a feel for all of the different handle types and see which of them you like best. There are dumbbells with contoured handles and dumbbells with straight handles as well. You will also see a number of dumbbells that have a coating of rubber or another material over the handle to make it more comfortable and reduce the chances of the dumbbell slipping in your hand while you are using it. Also take note to how you like the feel of a traditional round dumbbell as opposed to a hexagonal dumbbell.
 
Another consideration that you may need to take into account while you are shopping is how you like some of the adjustable dumbbells if you are considering them. When looking at a traditional adjustable dumbbell, make sure that you take the weighted discs off of the dumbbell and put them back on to see how comfortable you are with the process and to see how difficult or easy it is for that particular type. Look into a few different brands and styles of the traditional adjustable dumbbells because they do not all work the same way. In many cases, there are different kinds of mechanisms holding the weighted discs in place on the handle.
 
For those that are looking into the automated adjustable dumbbell set it is extremely important that you go visit a store and play with each of the types that you are considering. Make sure that it is comfortable in your hand while you are moving and that the design and shape of each dumbbell will not hinder your movements for the exercises that you plan to use the dumbbells for. Also, make yourself familiar with the process for changing the amount of weight on the handle and how the controls work. See if the weights are secure and whether or not they are tightly connected to the handle of the dumbbell.
 
Once you have found a few types that you like, make sure that you look into some reviews of each of them to see how others liked each of the products you are considering. Narrow your search down using the reviews that you find and then look into price. Search multiple places for the prices on the dumbbells you like. Online stores are great for price shopping and often have more competitive pricing than you will find walking into a sporting goods store to purchase dumbbells.
 
Whether you decide to purchase a fixed set, an adjustable set, a hex set or a rubber dumbbell set, you may have additional questions when it comes to which brand to purchase. Your best bet is to check some reviews and then, once you have narrowed down your choices, you can consult a specialist. Anyone with extensive knowledge of the various types of fitness equipment available can help you decide which brand would be best for you.

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Program For Weight Loss | Workout Program

Is there a Right Program For Weight Loss?

The frightfully common mistake when people start to work out is that they think there is some secret ingredient or some secret system they need to find somewhere. They are simply not sure whether something will work at all because of all the scams, fake pictures and fake results on the internet. They keep searching for an illusion because of their fear that has been caused by all the lies and scams on the internet.

Maybe you are the one who is doing this unconsciously. Reading new information about weight loss or workout can and probably make you lose your focus you if you don’t know what you’re doing. It’s okay not to know some things, we are not all experts and on the internet you can find a lot of confusing information about the subject. Confusion is not motivating.

This process is extremely frustrating because you are always trying to find “the right system” while at the same time believing that everyone is fake. Your unbelief doesn’t necessary need to be conscious. This contradiction in your mind causes anxiety; your brain links that anxiety with workout and you start to feel anxious every time you are thinking of starting to work out.
 
The cool thing about this is that almost every system out there will get you results! That does not mean that every single one of them will get you exceptional results, but you will see the changes in your body, attitude and energy. That is a fact. There is no way that you don’t see different results than ones you’ve got so far, if you start doing things differently that you did so far. Is this making sense?
 
So keep in mind that you will get results if you start doing things differently than before. This is a good thing to know for your motivation. One thing you must pay attention to
 
The only thing you need to pay attention to, when choosing the system, is that you must choose the one that is right for your current physical preparedness. It doesn’t matter how much information and knowledge you have about the subject. You can read and watch videos all day but until you start to DO something, nothing will change. You can know the best workout system out there (maybe you really do) but still not do anything about it.
 
Also another mistake people make when starting to work out is that they think they can do the same workouts like people that train almost all their lives. If you never trained before and you want to start an advanced workout that you might think is cool, or you think it will get you results faster than beginner workout will, you can get hurt and demotivate yourself even more.
 
Some people are even thinking that they need to train as hard as MMA fighter to get some results and they never been into the gym before. That can be terribly frustrating, and it affects your motivation.
 
The coolest thing is that you do not need to train like an MMA fighter or run all day to burn fat or lift heavy weights all day to build muscle. There are certain methods that can help you accomplish your goals with no frustration. You will work on it but it will be pleasing process because you know that what you are doing will get you results.                   

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Krill Oil Benefits | Krill Oil Review

Krill Oil Dietary supplements For a More Healthy Body

Benefits of Fish Oil known as krill oil, this health supplement has been tested and proven to improve your body’s immunity process, improve cells, lower joint discomfort, and boost stamina, and also produce soft and supple skin.

Currently, info is available on the tv, in books, and magazines with regards to neptune krill oil.   Krill oil works simply because of what it consists of, such as omega 3 fatty acids, antioxidants, and phospholipids, which in turn collectively, enhance muscle growth, improve joint operation whilst lowering discomfort, and enhancing the cardiovascular system.
 
Krill are crustaceans  from the sea which whale like to feed on. You’ll discover that the phospholipids found in Krill is often absorbed considerably faster at the cellular level, producing the membranes stronger plus healthier.  These membranes guard cells in the body from destruction.  When fish oil is ingested supplemental form, numerous signs connected with getting older are alleviated.  By using fish oil as a means of relieving and reducing symptoms of growing old, the results tend to be staggering.  Now, whenever we talk about “fish oil”, bear in mind, this is Krill, not simply your common fish oil.  The main difference is that oil coming from Krill stays fresh much longer compared to various other fish oils and minus the awful fishy aftertaste.  Additionally, you will find research has shown Krill oil is greater than forty times more efficient than various other fish oils and more than 30 times greater than the most recent product in the marketplace referred to as Coenzyme Q10.
 
Next, because Krill oil is so rich in anti-oxidants, cell membranes tend to be protected much better, compared to fish oil.  As soon as you receive Krill fish oil dietary supplements, you are actually offering your body 1.5 milligrams of astazanthin, which helps enhance the body’s immune system, and also 100 IU of vitamin A.  When shopping for this sort of oil supplement, make sure you select only capsules instead of using gel cap supplements.  We likewise recommend that when buying Krill fish oil, you select supplements offered in dark containers.  Obviously, a lot of people are very allergic to fish and shellfish so in cases like this, Krill oil shouldn’t be taken.
 
While Krill oil gives you a long list of benefits, most consumers will observe an improvement in joint versatility and pain first.  Bare in mind that numerous dietary supplements, including krill oil, will take anywhere from 4 to 6 weeks before substantial changes are observed. Krill oil can be found in the drug stores.

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Safe Weight Loss Tips

Safe Weight Loss Tips

Are you looking for information about how to lose weight fast? Losing weight is a demand and a need of this century. People are now aware of the negative points which over weighing and obesity bring along. There are many programs which claim for weight loss. Some claim for a ‘quick’ weight loss as well. No matter what program you opt for, make sure it is healthy and safe for you. Sometimes in order to lose weight, we involve so much in getting it quickly that we are convinced to do anything, just anything!!! And we neglect its ‘unsafe nature’ and hurt ourselves. Sooner or later we end up in frustration, harming ourselves. 

Here are some safe weight loss tips that will help mostly everyone.

1. Be patient and never trust the ‘quick and unsafe’ ways of cutting down.

Slower programs are always more beneficial and healthier. A change that comes at a slower pace lasts longer.

2. Do not starve yourself.

Full or partial starvation leads to health problems and it results in more weight gain. Abandon starvation at once. Divide your meals in 6 portions and eat throughout your day. It will boost up the metabolism while you are eating less, yet satisfying your hunger.

3. Never eat late at night.

Your last meal should be hours before you go to bed or sit in the couch watching television and relaxing.

4. Control your diet.

Stop eating fast foods. Start eating fresh fruits and vegetables. They are full of vitamins and minerals and have very low calories. Keep a check on your daily calorie intake. Include fiber in your diet. Eliminate white bread, white flour, pasta and even sweeteners.

5. Exercise regularly.

Make it a vital part of your life. Walking, running, jogging, cycling, swimming or gaming like football, basketball, badminton are good for burning the fat content. Working out at gym is also helpful.

6. Avoid fats and sugar.

They are full of calories and increase the body weight. If you want something sweet, have a fruit. Unsaturated and mono saturated fat should be consumed. Do not throw out the fat content completely from your diet as fat is needed for bones and healthy joints.

7. Start using green tea.

It is a natural appetite suppressant and helps in digesting your food properly. Stop taking tea or coffee.

8. Proper sleep is necessary.

A sleep of minimum 8 hours is good.

9. Consume plenty of liquid.

Fresh plain water is healthier. For juices, always take fresh fruit juice free of sugar.
 
10.  Chew properly and eat slowly.

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Salsa Dance - Loss Weight Exercise

Salsa Workout Dance - Loss Weight Exercise  

Are you in need to lose a few pounds, but don’t feel like going through routine exercises? Then, what about some salsa dancing? I know it is different from stretching and jogging. However, salsa dancing and the different salsa moves have proven to be an excellent exercise regime.

Salsa is usually a partner dance; it requires a lot of movement from the arms and legs. It is also a fast dance; a beat is skipped on the usual four-beat to a three step. All this makes it an excellent workout. With all these techniques and moves salsa becomes a passionate and pungent dance.
 
The name “Salsa” comes from the Spanish language, and in English language salsa means sauce.
 
The salsa basic steps are easy to learn. There are certain moves and patterns which you must follow. After that comes the “7 fundamental steps of how to learn salsa.”
 
The first step, move your right and left feet on the count of 2 and 3. On the fourth count, and then pause; you can tap your foot while you are waiting. Some have argued that this helps you to stay in the mood. On the 5, 6, and 7 step, put your right foot behind and then step in place with your left foot. Finally, bring your right foot into the center.On the 8th count you have to stop for a while. Remember, each step requires you to shift your weight completely to the other leg. You can try a variety of salsa styles according to unique step patterns, music and beat.

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Maintaining a Healthy Diet while Traveling

Maintaining Healthy Diet While Traveling

One of the corner stones of a successful training program is a consistent nutritional routine. A consistent diet is initially the product of hard work and discipline but after time becomes ingrained as a habit, and easier to follow through.

What happens however when you are taken out of your regular environment and displaced from your routine. Traveling can make it hard to stick to the plan and get enough of and the right nutrients. I found that when I was away on business or on extended trips in the past my usually great diet went out the window. The turning point came with a scheduled trip to India that would last 3 months. I was fearful that with the random daily schedule, lack of kitchen facilities and with completely new foods to deal with I was going to loose all the muscle weight I had worked so hard to gain over the last season. With a little planning and preparation however I stayed committed to my diet and am hear to pass on a few tips I’ve picked up which you can adapt to any situation. Whether you are traveling for a week or weekend within your own country or spending a couple of months backpacking around Asia.

Establishing Routine

First I’m taking for granted you already have an established daily nutritional routine. Well I’m sure when you started this routine it wasn’t at first what you were used to and took some planning and will power on your part to get going. Well that doesn’t change much for your travel diet you still rely on the same principles. Depending on the period you are traveling, you need to set out a daily plan based around your new schedule (or lack of). When you are on the road, everyday can be quite different. Whether you are in and out of meetings or wandering around the sights on an excursion. The problem with this is the lack of associated habit triggers that remind us about meal times. You can substitute your usual habit triggers by setting reminders on your watch, phone or pda. I know this might sound a little over the top at first but it’s important. In new surroundings you can be easily swept along in the excitement and forget about meal times. This can lead to a drop in blood sugar which can lead to rash and bad food decisions later on. The key is to try and evenly space your meals 3 hours apart during the day to keep your insulin levels balanced. You are going to need to get up a little earlier to get yourself organized but its worth it. Early in the morning is the time to make up some sandwich or wraps to have ready to snack on during the day. Getting up early also gives you time to have a good breakfast which will set the precedent for the day.

Dining Out

If you can manage it I would always go for dining in a restaurant over a fast-food joint. You have a better choice in a restaurant menu and can be more specific about how you would like your food prepared. When choosing your food, grilled, baked, poached, and broiled are the ways to go and try and be wary of certain dressings.


I’m not a big fan of fast food but in some instances you may have no choice, but don’t fret. Some of the bigger chains are now producing some great healthy options in there meal menus. Just make sure to either have a look in advance at the nutritional content of there food online or ask for a copy of it in the restaurant. It’s best not to go by looks some of there salads can be quite deceiving.
 
It’s important to stay away from value meals these may fill you initially but are full of empty carbohydrates and sugar which can lead to a high closely followed by a sugar crash which leaves you hungry an hour later.

Upset Stomach

One of the greatest joys of traveling can be the cuisine. While it is great to expand your pallet be wary not to upset the delicate balance with too much of something you may not be used to. An upset stomach or food poisoning can completely throw you off and can in some cases lead to dangerous levels of dehydration and weight loss.
 
I suggest topping up on the good bacteria in your stomach before you go by drinking plenty of probiotic yogurt or a supplement. While you are there make sure to be very careful about hygiene. Use a hand cleanser before every meal. Pay attention to how food is prepared if you can and it’s always best to pay attention to where the locals are eating and what they are eating. Make sure your food is well cooked but remember that overcooking food can kill of alot of the nutritional content so it may be advisable to take a multivitamin if you think you need it.
 
It’s also a good idea to keep a good first aid kit with some anti dehydration sachets and stomach settlers. If symptoms persist make sure you see a medical professional and try and keep as hydrated as you can. 

Conclusion

If you are only to take one thing away from this post, it should be the importance of maintaining routine. This takes effort during travel and when your schedule is broken up. What works best for me is as I said before. Get up early get your food organized in advance.

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