How to Lose Weight Fast and Burn Fats in Just 2 Weeks

Lose Weight and Burn Fats in Just 2 Weeks

There are moments in life when you must lose weight as fast as possible. The quickest way to lose weight is to start some low-calorie diet right away. You can actually lose 20 pounds in 2 weeks, but it’s not pleasant and far from the best solution. I know how it is and have gone through some quick  diets in the past to fit into a dress and succeeded.

Burn Fats and Lose Weight

My favorite diet for doing that has been the TWA flight attendant diet, also called a 4-day wonder diet. This diet plan is an extreme 4-day diet which can help you lose 10 pounds. The weight you lose is mostly water weight or even some muscle, but it how you can get rid of that extra inch. I can be very stubborn and that makes it easier for me to stick to a low-calorie diet, but it is still hard to go around feeling hungry all the time. Drinking plenty of water or green tea helps keeping the hunger away. Remember that when you eat very little, you can get very tired. Don’t exercise while on a low-calorie diet. Exercising is recommended for many reasons, but it doesn’t help much when it comes to weight loss.
 
If you don’t need to lose that inch right away, don’t start another quick diet but make some long term changes to your daily food regime instead. The best fat burning food regime is definitely the carbohydrate conscious lifestyle. Carbs are what make you gain weight, so limiting your carbohydrate consumption and eating enough fat and protein on every meal will lead to some changes in your metabolism and give you a visibly slimmer body. And what’s best: you will actually get to eat to lose weight and enjoy good food!

Read a low-carb diet book or two to get started, or take a look at the no sugar, no flour diet. These diet plans are actually quite easy but it takes a bit of time to master them and find replacements for bread, wheat, juice etc., but once you do, you will want to follow it forever. You can lose 20 pounds permanently, even more. Just stop wondering how to lose 20 pounds in 2 weeks and give yourself a bit more time to reach your goals. The low-carb food regime is a recipe for success!