The Beneficial Association of Cinnamon And Diabetes
An association between cinnamon and diabetes, that has been certified by a special study conducted on type 2 diabetes patients, promises to bring cheer to a host of diabetes patients. This study has found conclusive evidence supporting the fact that the consumption of cinnamon significantly reduces the level of blood glucose, triglycerides, LDL and total cholesterol. Placebos that were given to control patients with the same disease, did not show any relevant changes in the blood parameters stated above. This has helped establish that the consumption of cinnamon is extremely beneficial, especially for diabetics, while also suggesting that its health benefits will be beneficial for all.
 |
| Cinnamon |
Cinnamon is able to reduce the blood glucose because of its ability to activate cells to accept insulin. This accelerates absorption of glucose from the blood stream, resulting in the reduction of blood glucose.
The reduction in blood glucose is just one of the many benefits that can be derived with the consumption of cinnamon. This spice is rich in calcium, manganese, iron, vitamin C and K, and so its intake will help improve the general health of the individual.
The amount of cinnamon that should be consumed everyday in order to ensure significant changes in the blood glucose is half a spoonful, if the cinnamon consumed is in the form of a powder. Cinnamon is also available in the form of fine pieces of bark that are called quills. The quill may be added in small amounts to an interesting meal or should be soaked in water that is later used for tea or a fruit shake. This way one gets to enjoy the benefits of the spice, without actually having to eat the cinnamon.
Concerns regarding side effects need not arise, as this natural ingredient has none. However the efficacy of the spice is dependent on the variety of the spice consumed. There are 2 known varieties of cinnamon- Ceylon and Cassia. The Ceylon variety is considered to be the better of the two, and results in greater benefits. This variety should be specially ordered and is not generally available in all stores.
Commendable medical research such as this study has provided a natural supplement that can be used to control diabetes. It breaks new ground in the care and support for diabetics. This association between cinnamon and diabetes has opened the doorway for better health and greater support extended towards diabetes.
