Dumbbell Workout Routines at Home

How to Do Dumbbell Workout Routines at Home

Everyday we go to gym for performing everyday workouts for our body. For this reason, we need to use Dumbbells for Workout Routines. The Effectiveness of use of Dumbbell Workout Routines.

Dumbell Workout Routines

 
It is the most effective equipment to be used in the gym. Dumbbells are classified on the type of free weights, which are used as a resistance for weight training in pairs as well as individually. Dumbbells are used in fitness centers as well as gyms because of its tremendous versatility and easy to acquire probably for home use. Dumbbells play an important role for exercise of upper body workouts which includes chest, shoulders and back area. But before using dumbbells, we need to definitely perform some warm up exercises. The best aspect of these exercises is that they are good for blood circulation throughout our body which reduces our chances of getting injuries.

Chest

The chest is focused a lot during weight training for men. The most important exercises include the bench press and it focuses on the upper chest, the middle and the lower chest area.
 
The bench press exercise is done by lying down your back and holding dumbbells on each hand in front of our chest. We must make sure that elbow position of our body is in proper manner.

Shoulders

In order to develop our muscles, we use deltoids which are rounded to contour muscles area. There are useful in making upright to target our shoulder area muscles. The seated shoulder press overhead is done by pushing the dumbbells above the head. Front raises are done by holding the dumbbells and raising both forward and up to their shoulder heights. Similarly, the upright row involves using both dumbbells in same starting position and lifting both up till it reaches the front of the shoulders. Some of the celebrities like Arnold Schwarzenegger tend to use these deltoids for their gym purpose.
 
There are a set of exercises like kneeing on the bench by taking support of one arm and keeping our body parallel to the bench which is known as latissimus dorsi. With the help of dumbbells, we can correct our back by bending our knees on our standing leg. Use the dumbbell, by keeping one hand hanging down and pulling it towards our chest. Similarly, do it for the other hand also.
 
Also for a nice rhomboid workout, we must bend our knees slightly at about 70 to 80 degrees and lean forward at our hips. We must try to pull back our dumbbells up to our chests.
 
The good thing of dumbbells is that the exercises can be performed at home easily when we have the right equipments at home. The exercises performed by dumbbells are selective and are used to build muscles. One of the most convenient and best equipment is the Bowflex Selecttech 522 Review available in the market. We must try to handle our dumbbells with care so that we can use it to the maximum level of efficiency and time.